SERVICES
''RAJYOG YOGI'' YOUR GATEWAY TO HOLISTIC OFFLINE/ONLINE YOGA CLASSES
ONLINE CLASSES
OFFLINE CLASSES
Rajyog Yogi offers a holistic approach to yoga with offline classes. Our certified instructors provide personalized guidance for optimal progress. Whether you prefer in-person attention, Rajyog Yogi enhances your well-being.
HOME YOGA
KIDS YOGA
Rajyog Yogi offers engaging yoga classes for children, blending playful movements with mindfulness. Enroll your child today to foster balance, flexibility, and a love for wellness through the art of yoga.
CORPORATE YOGA
Rajyog Yogi offers tailored corporate yoga classes, blending traditional yoga with corporate needs. Our online sessions enhance employee well-being, reduce stress, and promote focus, fostering a harmonious work environment.
PRENATAL YOGA
Rajyog Yogi exceptional pre-natal yoga classes for expectant mothers. Our online / offline sessions blend gentle poses, breathing exercises, and meditation, tailored to promote relaxation and strength.
DIFFERENT TYPES OF YOGA ASANAS
”RAJYOG YOGI” Yoga center based in Delhi, Best Offline/Online Yoga Classes seeks to raise awareness of the benefits of incorporating yoga into daily life for a happy and healthy lifestyle.
Hatha Yoga
Hatha yoga is a traditional practice that combines physical postures (asanas) and controlled breathing techniques to promote physical and mental well-being through balance and harmony.
Vinyasa
Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement, this poses to build strength, flexibility, and mindfulness in a continuous, meditative flow.
Ashtanga
Ashtanga yoga is a structured form of yoga that follows a specific sequence of postures, focusing on breath, alignment, and concentration for physical strength, flexibility, and mental discipline.
Kundalini
Kundalini yoga is a transformative practice that aims to awaken dormant energy within the body. through a combination of dynamic postures, breath control, and meditation, fostering self-awareness and enlightenment.
Therapeutic Yoga
Yoga Nidra, also known as “yogic sleep,” is a guided meditation and relaxation practice that induces a deep state of conscious rest, promoting relaxation, stress reduction, and enhanced self-awareness.
Chair Yoga
Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated. Perfect for all ages and abilities, it promotes flexibility, strength, and relaxation, making it accessible for those with limited mobility or physical challenges.
Here's a list of some diseases / conditions Yoga Therapy can potentially help with...
Anxiety
Symptoms include restlessness, excessive worry, and difficulty concentrating. Yoga practices like meditation and pranayama can help alleviate anxiety.
Digestive disorders
Symptoms like bloating, constipation, or indigestion. Yoga poses like Seated Forward Bend and Wind-Relieving Pose can aid digestion.
Chronic pain
Symptoms that is persistent pain lasting for months or years, affecting any part of the body. Gentle yoga poses like Child's Pose and Cat-Cow can help manage and reduce chronic pain
High blood pressure
Symptoms may include headaches, dizziness, or nosebleeds. Restorative yoga and pranayama can help lower blood pressure and promote relaxation.
Headaches
Symptoms like pain in the head or neck, often caused by tension or stress. Gentle yoga poses like Child's Pose and Savasana can provide relief.
Back pain
Symptoms that is discomfort or pain in the lower or upper back. Yoga poses like Cat-Cow and Bridge Pose can strengthen and stretch back muscles.
Many More.......
Join our Rajyog Yogi classes for the best yoga, meditation, and therapy to cure and manage your health issues naturally.
FAQs
Frequently Asked Questions
20 Sessions in a month.
500 Per Session and 10,000 for Month.
1 Hour Each Session.
Consistency matters. Starting with a few times a week can yield benefits, but listen to your body.
Yes, prenatal yoga classes are designed for pregnant women and can offer physical and emotional support.
There are various types, such as Hatha, Vinyasa, and Bikram, each with unique focuses and techniques.
Yes, many people practice yoga at home with online tutorials or videos.
Yoga promotes mindfulness and relaxation, which can reduce anxiety and improve mental well-being.